Flexibility Training

Articles

I wrote the following articles between October 2003 and November 2006.  They were featured in both Gay Chicago Magazine as well as my own personal outreach database.

Atkins and Exercise

Fighting the Holiday Bulge

Resolutions

Posture and Balance

Heart Rate Training

Overtraining

Supplementation

Lower Body Training

Freeweights vs. Machines

The Musclehead Mentality

Pilates

The Holiday Bulge- Part 2

Resolution vs. The Goal

Food Journaling

Active Rest

Synergy

Summertime, Blubbertime!

Bike the Lake Before It's Too Late

Six Pack Abs

More Articles

Michael Elder

Certified Fitness Professional

Licensed and Certified Massage Therapist

Certified Reiki Practitioner

(773)856-3089